Spicy Southwest Salmon Fillet
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INGREDIENTS
INSTRUCTIONS
1. Set oven to 420°F / 215°C / Gas 7.
2. Pat the salmon fillet dry with a paper towel.
3. Rub the salmon fillet in seasonings rub, then place the salmon on a baking sheet or rack.
4. Bake in the oven for 10 to 12 minutes.
5. Garnish, divide into desired portions for meal prep and enjoy!
Tip: Cooked fish should be stored for no more than 3 to 4 days. If you really hate fishy flavor, marinade the fish for at least 30 minutes. Do not overcook fish. Often, the longer you cook it, the fishier it becomes.
Nutrition
Approx macros for 1 of 4 servings
Calories 176
Carbs 0g
Fat 9g
Protein 23g
Sugar 0g
Fiber0g
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (490g) | ||
| Recipe Makes: 1 | ||
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| Calories: 40 | ||
| Calories from Fat: 17 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 585.7mg | 20 % | |
| Potassium 266.3mg | 7 % | |
| Total Carbohydrate 8.5g | 2 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 4.3g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 40
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