Spicy Southwestern Baked Eggrolls
by Volite
Healthy alternative to fried eggrolls.. with a Southwest Flair! Recipe from Central Market.
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INGREDIENTS
- 4 ounces chicken breast cooked ; and chopped
- 3 tablespoons spinach ; chopped and cooked
- 1/2 cup corn ; frozen and thawed
- 1/2 cup black beans ; drained
- 3 tablespoons chipotle cheddar cheese ; shredded
- 1 tablespoon jalapeno ; fresh chopped
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 8 egg roll wrappers ; (spring roll)
- 1 egg white ; whisked
INSTRUCTIONS
Preheat oven to 425.
In a medium bowl, combine cooked chicken, spinach, corn, black beans, cheese, jalapenos, chili powder and cumin.
With a corner facing you, fill each egg roll wrapper with about 1/4 cup of chicken filling. Fold center, right and left corners to the middle and roll. Sealing last corner with a dab of egg white.
Lightly coat baking sheet and eggrolls with olive oil cooking spray. Bake egg rolls for 20 mins or until golden brown. For even browning, turn half way thru cooking time.
If desired, serve with salsa, guacamole or light sour cream.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (122g) | ||
| Recipe Makes: 4 | ||
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| Calories: 217 | ||
| Calories from Fat: 38 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 33.1mg | 10 % | |
| Sodium 247.8mg | 9 % | |
| Potassium 305.8mg | 8 % | |
| Total Carbohydrate 27.6g | 8 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 23.8g | ||
| Protein 17.4g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 217
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