Low calorie highly nutricious soup for 4 servings

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Name: spicy spinach and lentil soup
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: vegetarian
Ingredients: 1onion finely chopped 1red chilli deseeded and finely chopped; 2 cloves garlic crushed 1tsp each ground cumin, coriander; .5 tsp ground cinnamon and paprika 125g dried lentils; 1lr. hot vegetable stock 220g can chopped tomatoes; 200g spinach

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INGREDIENTS

1onion finely chopped ; 1red chilli deseeded and finely chopped
2 cloves garlic crushed ; 1tsp each ground cumin, coriander
.5 tsp ground cinnamon and paprika ; 125g dried lentils
1lr. hot vegetable stock ; 220g can chopped tomatoes
200g spinach

INSTRUCTIONS

Cook onion in calorie controlled cooking spray for 5 mins or beginning to soften.

Stir in chilli ,garlic, spices , frying for 2mins.

Stir in lentils, stock and tomatoes bringing to the boil.

Simmer 20 mins until lentils are tender.

Stir in spinach until it has wilted and season to taste.

Serve immediately

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (0g)
Recipe Makes: 4 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.