Spicy Spud Chicken
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INGREDIENTS
- 1/8 ts Ground red pepper
- 2/3 c Instant mashed potato flakes
- 3 tb Dry taco seasoning mix
- 3 lb Chicken ; cut into eight
- 1/3 c Butter ; melted
- 1/3 c Grated Parmesan cheese
INSTRUCTIONS
Preheat the oven to 375F. Coat a 9" x 13" baking dish with nonstick cooking spray. Place the melted butter in a shallow dish. In a large bowl, combine the remaining ingredients except the chicken. Dip the chicken pieces into the melted butter, then the potato mixture, coating well. Place the chicken in the baking dish and bake for 45 to 60 minutes, or until golden and no pinks remains in the chicken. Recipe by: MR FOOD Posted to brand-name-recipes by Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (371g) | ||
| Recipe Makes: 4 | ||
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| Calories: 914 | ||
| Calories from Fat: 603 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 67g | 89 % | |
| Saturated Fat 24.8g | 124 % | |
| Monounsaturated Fat 25.3g | ||
| Polyunsanturated Fat 11.5g | ||
| Cholesterol 295.9mg | 91 % | |
| Sodium 576.9mg | 20 % | |
| Potassium 755.6mg | 20 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 8.4g | ||
| Protein 65.1g | 93 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 914
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