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Name: Spicy Stir Fried Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 tb Soy sauce; 1 tb Sugar; 1 lb Whitefish fillets; 2 c Peanut oil; 1/4 c Bamboo shoots -- drained and; 2 tb Tomato sauce; 2 tb Green onions -- chopped; 2 tb Red pepper flakes; 1 tb Rice wine; 1/2 ts Salt; 4 Dried mushrooms; 2 ts Cornstarch; Chopped

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INGREDIENTS

1 tb Soy sauce
1 tb Sugar
1 lb Whitefish fillets
2 c Peanut oil
1/4 c Bamboo shoots -- drained and
2 tb Tomato sauce
2 tb Green onions -- chopped
2 tb Red pepper flakes
1 tb Rice wine
1/2 ts Salt
4 Dried mushrooms
2 ts Cornstarch
Chopped

INSTRUCTIONS

Soak mushrooms for 10 minutes in warm water, drain, and chop. Heat oil in a wok. When it is very hot, add fish and fry until lightly browned. Remove to warm dish and pour off all but 2 tablespoons of oil. Add tomato sauce, pepper, bamboo shoots, and mushrooms. Cook, stirring for 3-4 minutes, until mushrooms soften. Add wine, sugar, salt, and soy sauce and stir mixture for 30 seconds. Return fish to pan and turn it over in the sauce. Dissolve conrstarch in 1 tablespoon water and add to wok. Stir gently just until sauce thickens. Pour onto serving dish and garnish with onions. Recipe By : Elizabeth Powell File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (311g)
Recipe Makes: 4 Servings

Calories: 1175
Calories from Fat: 1034 (88%)

Amt Per Serving		% DV

	Total Fat 114.8g	153 %
	Saturated Fat 19.3g	97 %
	Monounsaturated Fat 52.2g
	Polyunsanturated Fat 37.1g
Cholesterol 68mg		21 %
Sodium 403.3mg		14 %
Potassium 646.2mg		17 %
Total Carbohydrate 15.2g		4 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 14g
Protein 23.1g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1175

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