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Name: Spicy Stir Fried Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Firm tofu; 1 Onion -- chopped; 1/2 cn Tomato paste; 1 ts Salt; 1 tb Cilantro -- chopped; Chopped; 1/4 c Fresh Lemon Juice; 2 c Peanut oil; 3 Whole carrots -- chopped; Shredded; 1/4 c Peanut butter; 1/2 ts Pepper; 1/2 Cake; 1/2 Head cabbage -- cored and; 1 Chili pepper -- seeded and; 1 ts Ginger root -- grated; 2 tb Fresh parsley -- chopped; 1/4 ts Thyme; 3 Cloves garlic -- minced

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INGREDIENTS

Firm tofu
1 Onion -- chopped
1/2 cn Tomato paste
1 ts Salt
1 tb Cilantro -- chopped
Chopped
1/4 c Fresh Lemon Juice
2 c Peanut oil
3 Whole carrots -- chopped
Shredded
1/4 c Peanut butter
1/2 ts Pepper
1/2 Cake
1/2 Head cabbage -- cored and
1 Chili pepper -- seeded and
1 ts Ginger root -- grated
2 tb Fresh parsley -- chopped
1/4 ts Thyme
3 Cloves garlic -- minced

Servings

INSTRUCTIONS

Heat peanut oil to 375 degrees. Brown tofu in peanut oil and remove to paper towel to drain; pour off all but 3 tablespoons peanut oil. Saute onion, garlic, and ginger root in 3 tablespoons peanut oil until soft. Add the carrots, cabbage, and pepper. Stir-fry until vegetables are tender-crisp. Add the tomato paste, peanut butter, lemon juice, parsley, salt, pepper, cilantro, thyme, and tofu. Cook for 5 minutes, stirring to coat vegetables and tofu with sauce. Recipe By : Elizabeth Powell File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (167g)
Recipe Makes: 4 Servings

Calories: 1005
Calories from Fat: 992 (99%)

Amt Per Serving		% DV

	Total Fat 110.2g	147 %
	Saturated Fat 18.7g	94 %
	Monounsaturated Fat 50.9g
	Polyunsanturated Fat 35.2g
Cholesterol 0mg		0 %
Sodium 41.2mg		1 %
Potassium 191.7mg		5 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 2g	8 %
	Sugars, other 5.7g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1005

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