Spooning the soy sauce mixture over the top of each piece of pork lets it soak into the meat like a quick marinade. I serve this over yellow rice, topped with cilantro. Along side, do a quick salsa salad - lettuce, carrots, cheese and salsa w/ a vingrette and crushed tortilla chips.

Still searching for what to cook ?

Name: Spicy-Sweet Pork Tenderloin
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon low-sodium soy sauce; 1 teaspoon bottled minced fresh ginger; 1 teaspoon bottled minced garlic; 1 teaspoon canola oil; 1 (1-pound) pork tenderloin trimmed and cut crosswise into 12 (3/4-inch-thick) slices; 1/3 cup bottled salsa; 1 tablespoon seedless raspberry preserves; 2 tablespoons chopped fresh cilantro

Find the most delicious recipes here

INGREDIENTS

1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced fresh ginger
1 teaspoon bottled minced garlic
1 teaspoon canola oil
1 (1-pound) pork tenderloin ; trimmed and cut crosswise into 12 (3/4-inch-thick) slices
1/3 cup bottled salsa
1 tablespoon seedless raspberry preserves
2 tablespoons chopped fresh cilantro

INSTRUCTIONS

Combine first 3 ingredients in a bowl.

Heat oil in a large nonstick skillet over medium-high heat. Flatten each pork piece to 1/2-inch thickness using your fingertips. Add pork to pan; spoon soy sauce mixture evenly over pork slices. Cook 3 minutes or until browned. Turn pork over; cook 3 minutes or until done. Remove from pan.

Add salsa and preserves to pan; increase heat to medium-high. Cook 30 seconds or until slightly thick, stirring constantly. Serve pork with salsa mixture, and sprinkle with cilantro.

NOTES

Nutritional Information
Yield: 4 servings (serving size: 3 pork slices, about 1 tablespoon salsa mixture, and 1 1/2 teaspoons cilantro)
Calories:169 (28% from fat)
Fat:5.1g (sat 1.4g,mono 2.4g,poly 0.8g)
Protein:24.4g
Carbohydrate:5.3g
Fiber:0.4g
Cholesterol:74mg
Iron:1.7mg
Sodium:285mg
Calcium:15mg

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (148g)
Recipe Makes: 4 Servings

Calories: 167
Calories from Fat: 47 (28%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1g
Cholesterol 73.7mg		23 %
Sodium 387mg		13 %
Potassium 547.2mg		14 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 4.1g
Protein 24.3g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 167

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe