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Name: Spicy Sweet Potato Bakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 sweet potatoes long and thin; 2 Tbsps ((olive)) oil; 2 Tbsps paprika; 1/2 tsp black pepper; 1/2 tsp onion powder; 1/2 tsp dried thyme; 1/2 tsp dried rosemary; 1/4 tsp cayenne pepper; 1/2 tsp salt (optional)

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INGREDIENTS

4 sweet potatoes long and thin
2 Tbsps ((olive)) oil
2 Tbsps paprika
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/4 tsp cayenne pepper
1/2 tsp salt (optional)

INSTRUCTIONS

Preheat oven to 375 degrees F.

Lightly oil a baking sheet or shallow pan.

Cut sweet potatoes in quarters lengthwise, then in half across the middle. Place in a large bowl.

Add in the ((olive)) oil and toss with your hands, coating all the potatoes.

Sprinkle in spices and salt (if using) and mix in so that the potatoes are coated with the spice mix.

Lay the pieces on the baking sheet or pan.

Bake for 20 minutes on one side.

Flip pieces over and bake for about 10-20 minutes. Keep an eye on the potatoes and remove when lightly browned.

Serve hot.

NOTES

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Nutrition

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Serving Size: 1 (4g)
Recipe Makes: 1

Calories: 4
Calories from Fat: 2 (50%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 872.7mg		30 %
Potassium 18.7mg		0 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 0.4g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4

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