Spicy Sweet Potato Soup
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INGREDIENTS
- 3 tb Heavy cream
- 3 tb Orange juice
- 1/4 ts Orange zest
- 1/4 ts Ground Habanero chile pepper
- 2 c Diced sweet potatoes
- 1 pn Of white pepper
- 4 c Chicken broth
INSTRUCTIONS
Info: from Chile Pepper Magazine, August 1993 posted by Perry Lowell, GOURMET, July 1993 Sweet potatoes are an excellent source of beta-carotenes. Makes 4 servings. Heat Scale: Medium chopped parsley for garnish Bring the broth to a boil, add the potatoes and boil until the potatoes are soft. Place the potatoes and some of the broth in a blender and puree the mixture until smooth. Combine the puree with the reserved broth and the remaining ingredients. Simmer for 20 minutes. Garnish with the parsley and serve. Posted to MM-Recipes Digest by "Karsten Junge"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (244g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 34 | ||
| Calories from Fat: 22 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 7.6mg | 2 % | |
| Sodium 930.7mg | 32 % | |
| Potassium 95.8mg | 3 % | |
| Total Carbohydrate 1.7g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.7g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 34
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