Spicy Sweet Potatoes and Apples
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INGREDIENTS
- 2 tb Orange juice
- 1/4 c Water
- 1 tb Stone ground mustard
- Pecan pieces; optional
- 4 c Orange sweet potatoes;
- 1 tb Honey
- 1 ts Orange Peel ; Grated
- 1/4 ts Ground red pepper
- 2 tb Light butter
- 1/4 ts Salt
- 3 sm Tart cooking apples; cubed
INSTRUCTIONS
Preheat oven to 375. In 13x9 inch baking pan, melt light butter in oven 2-4 minutes. Stir in all remaining ingredients except sweet potatoes and apples. Place sweet potatoes in butter mixture; toss to coat. Cover; bake 25-35 minutes, or until fork tender. Stir in apples and nuts, if using. Continue baking, uncovered, 15-20 inutes or until apples are tender, stirring once. Makes 6 servings. Recipe by: Low Fat * No Fat Posted to MC-Recipe Digest V1 #683 by L979@aol.com on Jul 21, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (18g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 38 | ||
| Calories from Fat: 26 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 21.5mg | 1 % | |
| Potassium 27.1mg | 1 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 2.4g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
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