Heat oil in a large pot and saute onion until almost transparent around the edges. Add minced garlic and stir. Add cooked beans, water or bean-cooking liquid, chili powder, cumin, mustard, and cayenne. Bring to a oil, turn heat to low, cover, and simmer until beans are very soft, 10 to 15 minutes. Stir in soy sauce. Mash beans in the pot with a potato masher or large slotted spoon. Simmer, uncovered, to cook away any excess liquid. Taste and add more seasoning if desired. Sprinkle scallions over beans. Preheat oven to 375F. Spread 2/3 cup bean mixture down the middle of a tortilla and top with 1/2 cup mashed sweet potato. Roll up, folding edges in from two side to cover filling. Repeat with remaining tortillas. Place burritos seam side down on a baking sheet or in a casserole dish. Bake until crisp, 5 to 12 minutes. Sprinkle burritos with toppings of choice. Garnish as desired. Recipe By : VegTimes (Oct91) Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:27:36 +0100 From: Kaye Sykes
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|Serving Size: 1 Serving (729g)|
|Recipe Makes: 8|
|Calories from Fat: 291 (21%)|
|Amt Per Serving||% DV|
|Total Fat 32.3g||43 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 15.4g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 0mg||0 %|
|Sodium 2135.5mg||74 %|
|Potassium 1593mg||42 %|
|Total Carbohydrate 235g||69 %|
|Dietary Fiber 29.7g||119 %|
|Sugars, other 205.3g|
|Protein 43.6g||62 %|
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Calories per serving: 1396
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