Spicy Taco Tuna Salad 111
by youandme315
Hungry Girl Recipe
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 6oz can tuna drained and flaked
- 2 tablespoons fat free mayo
- 2 tablespoons salsa
- 2 tablespoon red bell pepper ; chopped
- 2 tablespoons green bell pepper chopped
- 1 tablespoon onion chopped
- 1 tablespoons taco sauce
- 3/4 teaspoon dry taco seasoning
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
INSTRUCTIONS
In a medium bowl, combine mayo, salsa, taco sauce, taco seasoning mix, chili powder, and cayenne pepper until mixed thoroughly.
Add tuna, bell peppers and onion into sauce mixture, and stir. Refrigerate for 30 minutes before eating.
NOTES
Per serving � cup 111 calories, 1.5g fat, 663mg sodium, 6g carbs, 1g fiber, 3g sugars, 17.5g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (51g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 27 | ||
| Calories from Fat: 5 (19%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1.3mg | 0 % | |
| Sodium 278.5mg | 10 % | |
| Potassium 94.6mg | 2 % | |
| Total Carbohydrate 5.4g | 2 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 4.4g | ||
| Protein 0.5g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 27
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.