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Name: Spicy Texas Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 5 oz Cans; 1 lb Boneless beef top round; Stea; 3 Garlic cloves -- minced; 1 Jalapeno chile pepper --; 1/4 ts Cayenne pepper; 1 md Onion -- chopped; Seede; 4 ts Chili powder; 3 cn Whole tomatoes, canned -- 14

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INGREDIENTS

5 oz Cans
1 lb Boneless beef top round
Stea
3 Garlic cloves -- minced
1 Jalapeno chile pepper --
1/4 ts Cayenne pepper
1 md Onion -- chopped
Seede
4 ts Chili powder
3 cn Whole tomatoes, canned -- 14

INSTRUCTIONS

Recipe by: Fast & Healthy Jan/Feb 1995 Spray nonstick Dutch oven or large skillet with nonstick cooking spray. heat over medium-heat until hot. Add beef, onion, chile pepper and garlic; cook until beef is no longer pink. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 to 20 minutes or until slightly thickened and flavors are blended, stirring occasionally. Season with salt, if desired. Makes 4 (1-1/2-cup) servings. Per serving: 230 calories, 5 grams fat (20% calories from fat). Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (152g)
Recipe Makes: 4 Servings

Calories: 230
Calories from Fat: 126 (55%)

Amt Per Serving		% DV

	Total Fat 14g	19 %
	Saturated Fat 5.3g	27 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 0.7g
Cholesterol 70.3mg		22 %
Sodium 87.5mg		3 %
Potassium 439.9mg		12 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 0.6g
Protein 23.6g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 230

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