1. Combine pineapple and next 4 ingredients (thru jalapeno) in a large bowl stirring gently.
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Combine Cajun seasoning and salt and pepper in a small bowl.
4. Sprinkle fish evenly with spice mixture. Add fish to pan and cover, and cook for 2 minutes on each side or until fish flakes easily.
5.Serve pineapple mixture with fish. Garnish with lime wedges.
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|Serving Size: 1 Serving (1000g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 97 (18%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 3g|
|Cholesterol 85mg||26 %|
|Sodium 342.2mg||12 %|
|Potassium 1647mg||43 %|
|Total Carbohydrate 78.3g||23 %|
|Dietary Fiber 14.3g||57 %|
|Sugars, other 64g|
|Protein 42.4g||61 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 548
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