Try this Spicy Tofu Salad recipe, or contribute your own.
Suggest a better descriptionCut the tofu into cubes. Drain in a colander. Put the lettuce on the bottom of a shallow bowl or attractive serving dish. Place the tofu in the centre & surround it with one mound each of cucumber, carrot, mushrooms & peanuts. Refrigerate until chilled. Combine the TOPPING ingredients in a blender or food processor & whip into a rough mixture. Blend together the dressing ingredients At serving time, sprinkle the topping mixture over the salad then pour on the dressing. Toss at the table.
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 8 | ||
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Calories: 191 | ||
Calories from Fat: 70 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 227.1mg | 8 % | |
Potassium 655.7mg | 17 % | |
Total Carbohydrate 19.5g | 6 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 15.6g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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