These 2 are from Diana Rattray, Southern Cuisine, the Mining Co. Recipe By : Southern Living Annual Recipes 1995 Heat oil in a skillet over medium heat until hot; add garlic and green onions. Cook 5 minutes, stirring constantly. Add chopped tomato; reduce heat and simmer 2 to 3 minutes, stirring constantly. Stir in whipping cream and remaining ingredients; simmer, stirring constantly, until slightly thickened. Serve over chicken, fish, or pasta. Makes 2 cups. Posted to CHILE-HEADS DIGEST V4 #294 by Judy Howle
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|Serving Size: 1 Serving (640g)|
|Recipe Makes: 1|
|Calories from Fat: 172 (59%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 41.1mg||13 %|
|Sodium 42.9mg||1 %|
|Potassium 1500.9mg||39 %|
|Total Carbohydrate 28.8g||8 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 19.8g|
|Protein 7g||10 %|
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Calories per serving: 290
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