From: Peak of the Market (Winnipeg, Manitoba, Canada, 3/4/2020)
In a large saucepan, cook the beans until they are tender crisp. Drain & set aside.
In a large skillet, heat the oil over medium heat. Add the chile pepper. Cook for 1 to 2 minutes or until it darkens. Remove & discard.
Add the tomatoes, garlic, parsley, basil, thyme & oregano. Season to taste with salt & pepper. Cook, stirring, until the sauce comes to a boil. Reduce the heat to low, then let it simmer, partially covered, until the tomatoes have lost most of their liquid & the sauce has thickened; about 35 to 40 minutes.
Add the beans to the sauce & gently reheat over medium-low heat; 3 to 4 minutes. Transfer the beans & sauce to a serving bowl. Garnish with the cheese.
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Serving Size: 1 Recipe (1666g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 420 | ||
Calories from Fat: 179 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 11mg | 3 % | |
Sodium 277mg | 10 % | |
Potassium 3038mg | 80 % | |
Total Carbohydrate 53.5g | 16 % | |
Dietary Fiber 15.7g | 63 % | |
Sugars, other 37.8g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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