From: Peak of the Market (Winnipeg, Manitoba, Canada, 3/4/2020)

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Name: Spicy Tomato Green Beans
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb thin green beans trimmed; 1/4 cup olive oil; 1 dried chile pepper broken into thirds; 6 cups fresh tomatoes chopped; 2 cloves garlic crushed; 1/4 cup fresh parsley chopped; 2 tablespoons fresh basil chopped; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/4 cup grated Parmesan cheese

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INGREDIENTS

1 lb thin green beans ; trimmed
1/4 cup olive oil
1 dried chile pepper ; broken into thirds
6 cups fresh tomatoes ; chopped
2 cloves garlic ; crushed
1/4 cup fresh parsley ; chopped
2 tablespoons fresh basil ; chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup grated Parmesan cheese

Recipe

INSTRUCTIONS

In a large saucepan, cook the beans until they are tender crisp. Drain & set aside.

In a large skillet, heat the oil over medium heat. Add the chile pepper. Cook for 1 to 2 minutes or until it darkens. Remove & discard.

Add the tomatoes, garlic, parsley, basil, thyme & oregano. Season to taste with salt & pepper. Cook, stirring, until the sauce comes to a boil. Reduce the heat to low, then let it simmer, partially covered, until the tomatoes have lost most of their liquid & the sauce has thickened; about 35 to 40 minutes.

Add the beans to the sauce & gently reheat over medium-low heat; 3 to 4 minutes. Transfer the beans & sauce to a serving bowl. Garnish with the cheese.

NOTES

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Spicy Tomato Green Beans

1 lb thin green beans trimmed
1/4 cup olive oil 
1  dried chile pepper broken into thirds
6 cups fresh tomatoes chopped
2 cloves garlic  crushed
1/4 cup fresh parsley chopped
2 tablespoons fresh basil chopped
1/2 teaspoon dried thyme 
1/2 teaspoon dried oregano 
1/4 cup grated Parmesan cheese

In a large saucepan, cook the beans until they are tender crisp. Drain & set aside.

In a large skillet, heat the oil over medium heat. Add the chile pepper. Cook for 1 to 2 minutes or until it darkens. Remove & discard.
Add the tomatoes, garlic, parsley, basil, thyme & oregano. Season to taste with salt & pepper.   Cook, stirring, until the sauce comes to a boil. Reduce the heat to low, then let it simmer, partially covered, until the tomatoes have lost most of their liquid & the sauce has thickened; about 35 to 40 minutes.

Add the beans to the sauce & gently reheat over medium-low heat; 3 to 4 minutes. Transfer the beans & sauce to a serving bowl. Garnish with the cheese.

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Nutrition

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Serving Size: 1 Recipe (1666g)
Recipe Makes: 1 Serving

Calories: 420
Calories from Fat: 179 (43%)

Amt Per Serving		% DV

	Total Fat 19.9g	27 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 11.4g
	Polyunsanturated Fat 2.7g
Cholesterol 11mg		3 %
Sodium 277mg		10 %
Potassium 3038mg		80 %
Total Carbohydrate 53.5g		16 %
	Dietary Fiber 15.7g	63 %
	Sugars, other 37.8g
Protein 17.4g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 420

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