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Name: Spicy Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Soy sauce; Seeded and chopped; (about 1/3 cup); 3 tb Fresh lime juice; 3 sm Green or red hot chile; 2 md Shallots; minced; 1/2 ts Salt; 1 md Tomato; (about 1/2 cup); 1/2 ts Cayenne pepper

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INGREDIENTS

2 ts Soy sauce
Seeded and chopped
(about 1/3 cup)
3 tb Fresh lime juice
3 sm Green or red hot chile
2 md Shallots; minced
1/2 ts Salt
1 md Tomato; (about 1/2 cup)
1/2 ts Cayenne pepper

Servings

INSTRUCTIONS

MAKES 1 CUP DAIRY-FREE Similar in texture to a salsa, this spicy sambaI will perk up any dish. Place all ingredients in a medium bowl and mix well. Let stand 10 minutes before serving. The sambal will keep up to 3 days in a covered container in the refrigerator. Per 2-tablespoon serving: 11 cal.; 0 prot.; 0 total fat (0 sat. Fat); 3g carb.; 0 chol.; 221 mg sod.; 0 fiber Recipe by: Vegetarian Times, January 1999, page 56

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Nutrition

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Serving Size: 1 Serving (1998g)
Recipe Makes: 1 servings

Calories: 372
Calories from Fat: 38 (10%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.7g
Cholesterol 0mg		0 %
Sodium 268mg		9 %
Potassium 4753mg		125 %
Total Carbohydrate 81.7g		24 %
	Dietary Fiber 24.8g	99 %
	Sugars, other 56.9g
Protein 18.2g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 372

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