Spicy Tuna Casserole
by poirchr
This is a twist on the classing tuna casserole.
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INGREDIENTS
- 1 can flaked white tuna
- 1 can spicy Thai tuna
- 1/2 can coconut milk
- 1/4 cup mayonnaise
- 1 large carrot ; sliced
- 1/2 cup peas ; frozen
- 1/2 cup corn ; frozen
- 1/4 cup red onion ; chopped
- 5 shitake mushrooms ; chopped
- salt and pepper ; to taste
- whole wheat rotini
- egg noodles
- paprika
- green onions
- potato chips ; crushed
- cilantro ; chopped
INSTRUCTIONS
- parboil the pasta
- combine coconut milk and mayonnaise and stir into pasta
- combine the tunas and stir into pasta mixture
- stir in vegetables, salt, pepper, cilantro
- place mixture into 9"x9"x3" baking dish
- sprinkle with paprika, green onions and chips
- bake for 20-30 minutes at 350F
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (225g) | ||
| Recipe Makes: 4 | ||
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| Calories: 343 | ||
| Calories from Fat: 234 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26g | 35 % | |
| Saturated Fat 14.3g | 71 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 6.9g | ||
| Cholesterol 17.5mg | 5 % | |
| Sodium 275.6mg | 10 % | |
| Potassium 456.7mg | 12 % | |
| Total Carbohydrate 15.9g | 5 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 13.6g | ||
| Protein 14.7g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 343
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