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Name: Spicy Tuna Wrap
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 whole whole wheat tortilla; 4 ounces canned tuna; 2 teaspoons sirracha; 1/4 whole Avocado; 1/4 cup Carrot cut into matchsticks; 1 pinch salt

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INGREDIENTS

1 whole whole wheat tortilla
4 ounces canned tuna
2 teaspoons sirracha
1/4 whole Avocado
1/4 cup Carrot ; cut into matchsticks
1 pinch salt

INSTRUCTIONS

Make lunch

Calories: 302; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 604mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 7g; Protein: 25g

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 1 Servings

Calories: 225
Calories from Fat: 75 (33%)

Amt Per Serving		% DV

	Total Fat 8.4g	11 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.3g
Cholesterol 34mg		10 %
Sodium 409.1mg		14 %
Potassium 615.9mg		16 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 3.1g
Protein 30.2g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 225

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