South Beach Phase 1
Directions:
Preheat the oven to 325.
Roast the white pepper, black pepper, fennel, and coriander for 15 minutes.
Mix with the cumin and process all of the spices in a blender until finely ground.
Coat the tuna with the roasted spices, and pan sear until medium-rare. Set aside.
In a blender, make jalapeno vinaigrette by mixing 2 of the egg yolks with the cilantro, chives, parsley, and jalapenos and 4 ounces of the mirin. Slowly add 6 ounces of oil to emulsify.
In a blender, make a roasted red pepper vinaigrette by mixing the remaining 2 egg yolks with the remaining 4 ounces of rice vinegar and the roasted red peppers. Emulsify with the remaining oil.
Place the Jalapeno vinaigrette and the roasted red pepper vinaigrette on each half of a large platter. Slice the tuna and place on top of the vinaigrettes. Garnish with the cucumber slices.
Since eggs are un-pasteurized, you may want to substitute a liquid pasteurized egg product (like Egg Beaters). One-quarter cup of liquid egg substitute is the equivalent of one whole egg.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (396g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1062 | ||
Calories from Fat: 888 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 98.6g | 132 % | |
Saturated Fat 14.1g | 71 % | |
Monounsaturated Fat 69.7g | ||
Polyunsanturated Fat 11g | ||
Cholesterol 209.8mg | 65 % | |
Sodium 69.6mg | 2 % | |
Potassium 1359.5mg | 36 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 22.9g | 92 % | |
Sugars, other 25.8g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1062
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