Adds a zesty side to sometimes bland turkey burgers.

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Name: Spicy Turkey Burger
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 1 pound ground turkey; 1/2 t dried oregano; 1/4 t cayenne pepper; 1/2 t cumin powder; 1/2 t garlic powder; 1 egg white; 2 T salsa

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INGREDIENTS

1 pound ground turkey
1/2 t dried oregano
1/4 t cayenne pepper
1/2 t cumin powder
1/2 t garlic powder
1 egg white
2 T salsa

Servings

INSTRUCTIONS

Mix all ingredients together in a large bowl before shaping the burgers and throwing them on the grill.

NOTES

Extra delicious with an avacado slice instead of cheese.

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Nutrition

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Serving Size: 1 Serving (174g)
Recipe Makes: 3 Servings

Calories: 191
Calories from Fat: 40 (21%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.3g
Cholesterol 98.3mg		30 %
Sodium 188.3mg		6 %
Potassium 512.7mg		13 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 1g
Protein 34.4g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 191

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