Spicy Turkey Burgers
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INGREDIENTS
- 1 ts Cayenne pepper
- 1/2 ts Cumin
- 1 ts Blackpepper
- 1 ts Garlic powder
- 1 lb Ground turkey
INSTRUCTIONS
Preheat oven to broil. Spray a broiler pan with no-stick cooking spray. Combine all ingredients in a mixing bowl and mix well. Shape into 4 patties. Place on broiler pan and broil for 5 minutes on each side. Serve on hamburger buns. Serves 4. Source: More Cajun Cooking, Modern Publishing, New York, NY Copyright 1990 SHARED BY: Jim Bodle 2/93
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 4 | ||
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| Calories: 141 | ||
| Calories from Fat: 31 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 80.4mg | 3 % | |
| Potassium 363.7mg | 10 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 25g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 141
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