1. Cook turkey with onions and garlic until meat is fully cooked.
2. Add everything except the beans and water.
3. Cook on medium/low heat for 20 minutes
4. Add beans & one cup water. Simmer for 1 hour, covered.
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|Serving Size: 1 Serving (103g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 16 (20%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 36.9mg||11 %|
|Sodium 104.2mg||4 %|
|Potassium 215.7mg||6 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 1.9g|
|Protein 12.7g||18 %|
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Calories per serving: 79
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