1. Preheat oven to 350?.
2. Melt butter in a large nonstick skillet over medium heat. Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally. Remove from heat; cool 5 minutes.
3. Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5?inch rectangle on a broiler pan coated with cooking spray.
4. Combine ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk. Spread ketchup mixture evenly over top of meat loaf; bake at 350? for 40 minutes or until a thermometer registers 160?. Let stand for 10 minutes before serving.
Yield: 8 servings (serving size: 2 slices)
CALORIES 184 ; FAT 3.7g (sat 1.6g,mono 1g,poly 0.5g); CHOLESTEROL 69mg; CALCIUM 30mg; CARBOHYDRATE 15g; SODIUM 405mg; PROTEIN 23.2g; FIBER 1.2g; IRON 1.3mg
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|Serving Size: 1 Serving (108g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 30 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 30.3mg||9 %|
|Sodium 479.9mg||17 %|
|Potassium 175.3mg||5 %|
|Total Carbohydrate 25.1g||7 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 24g|
|Protein 4.5g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 159
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