Spicy Turkey Meatballs
by jpadberg
High in protein, low in fat and salt, freeze well. Great for meal planning
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INGREDIENTS
- 1.5 lbs Ground turkey
- 1 large Egg
- 2 large Egg whites
- 3/4 cup Oats - flakes or steel cut
- 2 tablespoons Jalapeno Pepper ; minced
- 1/2 teaspoon Chili pepper
- 1/4 cup Salsa
- 1/2 medium Green pepper ; finely diced
- 1/2 medium Red pepper ; finely diced
INSTRUCTIONS
1. Preheat oven to 450 degrees F.
2. Using your hands, combine all ingredients together in a large bowl.
3. Form mixture into medium-sized meatballs.
4. Set meatballs in baking dish.
5. Place dish in oven and cook for 12-15 minutes, or until golden brown.
6. Top with added salsa and serve.
NOTES
Add more jalapenos as this amount is not very spicy. Could use more salt-alternatives as it is somewhat bland. Form into patties for delicious breakfast sandwiches.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (991g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 964 | ||
| Calories from Fat: 225 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25g | 33 % | |
| Saturated Fat 8.1g | 40 % | |
| Monounsaturated Fat 6.1g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 653.8mg | 201 % | |
| Sodium 1044.2mg | 36 % | |
| Potassium 2635mg | 69 % | |
| Total Carbohydrate 12g | 4 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 8.3g | ||
| Protein 163.9g | 234 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 964
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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