Spicy Turmeric Ground Beef and Potatos
by tiaclare
A spicy ground beef with green peppers and potatos. Ground lamb can also be used.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 - 1/2 pounds lean ground beef
- 1 large onion ; chopped
- 8 cloves garlic ; minced
- 8 slices ginger ; minced
- 5 pods dried chili pepper ; crushed
- 2 large potatoes ; sliced
- 2 medium green peppers ; cubed
- spices
- 2 Tbsp ground turmeric powder
- 1 tsp Laxmi red chili powder
- 1 tsp black mustard seed
- 1 tsp cumin powder
- 1/2 tsp ground cinnamon
- Optional
- 1 jalapeno pepper ; minced
- 1/2 tsp black pepper
- 1/2 tsp salt
- Miscellaneous
- 1 Tbsp cooking oil
- water ; as needed
INSTRUCTIONS
1. Fry chopped onions in cooking oil. Add spice mixture and any optional items, along with garlic, ginger and red chile pepper. Cook the spices for a twenty seconds or so.
2. Add the ground beef, separating it with a spatula while browning.
3. Add potatos and green pepper, and a dash of water.
4. Lower heat to medium low, and cook 40-45 minutes, stirring occasionally, watching the liquid level.
5. The dish is finished when the liquid is almost absorbed.
6. Serve over steamed rice.
NOTES
The degree of browning at the end is a preference. Some like it slightly browner, others like it a little more soupy.
tiaclare
mogriff1
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (150g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 110 | ||
| Calories from Fat: 19 (17%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.5mg | 0 % | |
| Potassium 501.6mg | 13 % | |
| Total Carbohydrate 21.2g | 6 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 17.9g | ||
| Protein 2.7g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 110
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.