Spicy Udon Salad
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INGREDIENTS
- 1 tb EDEN Hot Pepper Sesame Oil
- 1/4 c EDEN Ume Vinegar
- 1/4 c Tahini
- cut into matchsticks
- DRESSING
- 1 pk EDEN Udon or EDEN SOba
- 3 Garlic ; minced
- 1/8 c Water or stock
- 1 c Water
- 2 md Carrots
- 1 tb EDEN Toasted Sesame Oil
- 4 Green onions, thinly sliced
- 1 c EDEN Arame or Hiziki
INSTRUCTIONS
Soak Arame or Hiziki in water for 10 minutes. Simmer for 10-15 minutes. Drain. Lightly steam carrots. Rinse with cold water. Cook pasta as package directs. Mix pasta, Arame, carrots, and green onions. Prepare dressing. Add to salad. Mix well. Chill before serving. Prep Time: 1O minutes Cooking Time: 15 minutes Servings: 5-6 Copyright 1994 Eden Foods, Inc.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (103g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 132 | ||
| Calories from Fat: 108 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 31.7mg | 1 % | |
| Potassium 135.2mg | 4 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 3.6g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 132
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