Try this Spicy Vegetable Dip recipe, or contribute your own.Suggest a better description
Place cottage cheese, milk and lemon juice in blender. Cover and blend on high speed about 1 min, stopping occasionally to scrape sides, until smooth. Add mustard, onion powder and curry powder. Cover and blend 1 min longer. Cover and refrigerate at least 1 hour. (But NO LONGER than 3 days.) Serve with raw vegetables. Yields: 1 cup dip Source: Betty Crocker Super Snacks
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|Serving Size: 1 Serving (60g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 9 (29%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.6mg||0 %|
|Sodium 231.3mg||8 %|
|Potassium 95.9mg||3 %|
|Total Carbohydrate 5.3g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 4.3g|
|Protein 1.4g||2 %|
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Calories per serving: 31
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