Spicy Vegetable Dip
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INGREDIENTS
- 1 ts Curry powder
- 2 ts Dijon mustard
- 1 ts Onion powder
- 1 c Sm curd creamed cottage chee
- 2 tb milk
- 1 tb Lemon juice
INSTRUCTIONS
Place cottage cheese, milk and lemon juice in blender. Cover and blend on high speed about 1 min, stopping occasionally to scrape sides, until smooth. Add mustard, onion powder and curry powder. Cover and blend 1 min longer. Cover and refrigerate at least 1 hour. (But NO LONGER than 3 days.) Serve with raw vegetables. Yields: 1 cup dip Source: Betty Crocker Super Snacks
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (60g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 31 | ||
| Calories from Fat: 9 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 231.3mg | 8 % | |
| Potassium 95.9mg | 3 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 4.3g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 31
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