Cook noodles according to package directions. Meanwhile, heat oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds. Add mushrooms, bell pepper, and bok choy; cook 3 minutes, stirring occasionally. Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally, 3-5 minutes. Add tamri and vinegar. Drain noodles; add to skillet with vegetables. Add sesame oil; cook 1 minute, tossing well. Sprinkle with peanuts or cashews, if desired. Makes 6 servings. Per serving 239 cal / 10g prot / 4g fat / 45g carb / 0 chol / 449mg sod / 8g fiber Vegan [We found this was dinner for two and lunch for one.] Recipe By : VegTimes Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:29:23 +0100 From: Kaye Sykes
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 829.1mg||29 %|
|Potassium 185.7mg||5 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 11.4g|
|Protein 5.4g||8 %|
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Calories per serving: 68
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