Try this Spicy Vegetable Stew recipe, or contribute your own.
Suggest a better descriptionMix all of the ingredients together in a large soup pot and simmer over low heat until the vegetables are tender, about 1 hour. NOTE: This recipe can also be made in a slow cooker. Cook on low power for 8 to 10 hours. Serve this stew as is or over rice or mashed potatoes. From "The New McDougall Cookbook" Posted to MM-Recipes Digest V4 #241 by Jack Elvis
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (334g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 149 | ||
Calories from Fat: 6 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.8mg | 1 % | |
Potassium 906mg | 24 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 28.6g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.