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Name: Spicy Wine Pot Roast
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 1
Cuisine: American
Ingredients: 1/4 c Red wine; Chopped parsley to garnish; 1 Envelope brown gravy mix; 2 kg Topside; 2 ts Mustard -- prepared; 1 Onion -- chopped; 1 ts Worcestershire Sauce; 1 c Water; 1/4 c Tomato sauce -- ketchup; 1/8 ts Garlic powder; 1/2 ts Dried mixed herbs; Salt and pepper

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INGREDIENTS

1/4 c Red wine
Chopped parsley to garnish
1 Envelope brown gravy mix
2 kg Topside
2 ts Mustard -- prepared
1 Onion -- chopped
1 ts Worcestershire Sauce
1 c Water
1/4 c Tomato sauce -- ketchup
1/8 ts Garlic powder
1/2 ts Dried mixed herbs
Salt and pepper

INSTRUCTIONS

Sprinkle meat with salt and pepper. Place in crockpot. Combine the remaining ingredients, except parsley, and pour over meat. Cover and cook on LOW 10 hrs. Remove the meat and slice. Thicken sauce with flour mixed in a small amount of water and serve over meat sprinkled with chopped parsley. Recipe By : Crockpot Cooking from Barbara Blitz File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (2243g)
Recipe Makes: 1 Servings

Calories: 106
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 218.9mg		8 %
Potassium 199.8mg		5 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 4.4g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 106

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