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Name: Spicy Yogurt Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 ts Ginger; 1 ts Cornstarch mixed with 2 tsp.; Water; 3 Cloves garlic -- crushed; 1/4 ts Cayenne; 1/4 ts Paprika; Breasts; 1 ts Cumin; 4 Boneless skinless chicken; 1 tb Lemon juice; 3/4 c Fat-free plain yogurt

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INGREDIENTS

2 ts Ginger
1 ts Cornstarch mixed with 2 tsp.
Water
3 Cloves garlic -- crushed
1/4 ts Cayenne
1/4 ts Paprika
Breasts
1 ts Cumin
4 Boneless skinless chicken
1 tb Lemon juice
3/4 c Fat-free plain yogurt

Servings

INSTRUCTIONS

Preheat oven at 350. Prepare a baking pan lined with foil with cooking spray. Prepare marinade by combining yogurt, lemon juice, ginger, garlic, cumin, and cayenne in a small bowl. Place chicken with plastic wrap and refrigerate for 8 hours or overnight. Remove marinade from bowl to prepared baking pan, leave coated chicken pieces in pan. Bake for 5 minutes covered, rearrange chicken pieces; drain liquid and discard. Stir cornstarch mixture into marinade and spread over chicken pieces. Sprinkle with paprika. Recover and bake for 30 minutes or until tender and juices run clear. Recipe By : Anita A. Matejka File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (938g)
Recipe Makes: 4 Servings

Calories: 1207
Calories from Fat: 378 (31%)

Amt Per Serving		% DV

	Total Fat 42g	56 %
	Saturated Fat 11.7g	58 %
	Monounsaturated Fat 14.8g
	Polyunsanturated Fat 9.5g
Cholesterol 606.7mg		187 %
Sodium 681.5mg		23 %
Potassium 2160.1mg		57 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 4.7g
Protein 190.2g		272 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1207

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