Try this Spicy Yogurt Sauce recipe, or contribute your own.
Suggest a better descriptionSaute the onions and chilis in the oil until tender, about 10 minutes. Add the cumin and coriander and saute for a minute, stirring constantly. Stir in the tomato and flour and cook for 2 minutes. Finally, stir in the yogurt. Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle. Add salt to taste and serve.
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 4 | ||
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Calories: 121 | ||
Calories from Fat: 71 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 67.2mg | 2 % | |
Potassium 326.6mg | 9 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 9.1g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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