In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Cook onion, bell pepper and garlic in oil 2 minutes, stirring frequently, until tender.
In large bowl, slightly mash black beans. Add onion mixture, bread crumbs, cilantro, chipotle chiles, cumin and egg, mix until blended. Shape mixture into 6 patties, about 1/2 inch thick.
In same skillet, heat 2 teaspoons oil over medium heat. Cook 3 patties in oil 2 to 3 minutes on each side or until browned. Remove from skillet; cover to keep warm. Repeat with 2 teaspoons oil and remaining 3 patties.
In small bowl, mix sour cream and adobo sauce until blended. Spoon mixture into small resealable food-storage plastic bag; seal bag. Cut off tiny corner of bag.
On bun bottom, place lettuce, tomato and patties. Squeeze bag to pipe sour cream mixture in spiral pattern on patty, starting from center. Pipe rays outward from center to make web design. Serve with bun tops.
Original recipe from Progresso: http://www.progresso.com/recipes/spiderweb-black-bean-burgers/a031e076-cd02-4aaa-b941-01f79de4084d
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (45g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 36 (71%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 7.5mg||2 %|
|Sodium 27.5mg||1 %|
|Potassium 83.9mg||2 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 51
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