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Name: Spinach and Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 15
Cuisine: not set
Ingredients: 2 cups Part Skim Mozzarella Cheese shredded and divided; 1/2 cup Sour cream; 1/4 cup Parmesan cheese grated divided; 1/4 teaspoon Ground black pepper; 3 cloves Garlic cloves crushed; 14 ounces Artichoke hearts drained and chopped; 16 ounces Light cream cheese softened (2 blocks); 10 ounces Chopped Spinach Frozen, thawed, drained and squeezed dry; 1 bag Corn tortilla chips

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INGREDIENTS

2 cups Part Skim Mozzarella Cheese ; shredded and divided
1/2 cup Sour cream
1/4 cup Parmesan cheese grated ; divided
1/4 teaspoon Ground black pepper
3 cloves Garlic cloves ; crushed
14 ounces Artichoke hearts ; drained and chopped
16 ounces Light cream cheese ; softened (2 blocks)
10 ounces Chopped Spinach ; Frozen, thawed, drained and squeezed dry
1 bag Corn tortilla chips

Servings

INSTRUCTIONS

Preheat oven to 350 degrees

Combine 1 1/2 cups mozzarella, sour cream, 2 tbs Parmesan, and next 6

ingredients (2 tbs Parmesan through spinach) in a large bowl, and stir until

well blended. Spoon mixture into a 1 1/2 quart baking dish. Sprinkle w/ 1/2

cup mozzarella and 2 tbs Parmesan. Bake at 350 degrees for 30 minutes or

until bubbly and golden brown. Serve with tortilla chips. Yield 5 1/2 cups

(serving size 1/4 cup dip)

NOTES

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 15 Servings

Calories: 173
Calories from Fat: 100 (58%)

Amt Per Serving		% DV

	Total Fat 11.2g	15 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.5g
Cholesterol 40.1mg		12 %
Sodium 398.8mg		14 %
Potassium 314mg		8 %
Total Carbohydrate 7.2g		2 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 5.3g
Protein 11.9g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 173

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