Spinach and Barley Bake
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INGREDIENTS
- 2/3 c Barley (pot or perl)
- 1/2 c Egg substitute or 1 egg + 2
- 1 tb Flour
- 1 pk (10 oz) frozen chopped
- 2 Cloves garlic pressed
- 1 2/3 c Water
- 1/2 ts Black Pepper ; freshly ground
- 1 ts Thyme
- 1/2 Onion chopped.
- 2 c Sliced mushrooms (I
- 1 1/2 c Fatfree cottage cheese or
- 1/4 c Plus 2 Tablespoons Fat Free
INSTRUCTIONS
Adapted from Susan Woodruffs recipe Serves 4 Cook barley until tender. Combine other ingredients except the 2T fatfree parmasan cheese. Put in 1 1/2 quart casserole. Sprinkle cheese over the top. Bake uncovered 375 degrees for 50 to 60 minutes or until golden and bubbly. Posted to fatfree digest V97 #170 by Barb Beck
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (52g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 9 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.7mg | 0 % | |
| Potassium 6.8mg | 0 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.8g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 9
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