To make the blinis, mix the egg yolk with the flour, dried yeast and then the lukewarm water. Whisk well and cover with a damp tea towel, leave in a warm place until doubled in volume (approximately 1 1/2 to 2 hours). Whisk in the milk to make a batter consistency and then cover again, leave until small bubbles appear on the surface, about 1 hour. Whisk the egg white until it forms stiff peaks, then gently fold into the batter. Cook as for griddle scones. Take 2 of the blinis and place some fromage frais or cr?me fraiche on one, a little smoked salmon and a few florets of broccoli on top. Then with the other blini simply place on top and serve it like a sandwich. Repeat with remaining blinis. Grate the apples and the carrots together and mix in the fromage frais with a few broken walnuts. To finish the salad add a little black pepper and mix well. Serve on the plate with some leaves of crispy lettuce and the blini and salmon sandwiches. Per serving: 1307 Calories (kcal); 36g Total Fat; (24% calories from fat); 117g Protein; 134g Carbohydrate; 328mg Cholesterol; 6380mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 13 1/2 Lean Meat; 6 Vegetable; 3 Fruit; 2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (941g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 180 (22%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 260.4mg||80 %|
|Sodium 92mg||3 %|
|Potassium 2079.3mg||55 %|
|Total Carbohydrate 66.7g||20 %|
|Dietary Fiber 10.4g||41 %|
|Sugars, other 56.4g|
|Protein 103.5g||148 %|
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Calories per serving: 833
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