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Name: Spinach And Broccoli Blinis with Smoked Salmon Served With A
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 Apples; 1 Sachet dried yeast; 50 g Shelled walnuts; (2oz); 1 ts Salt; 1 ts Sugar; 100 g Fromage frais; (4oz); 70 g White plain flour; (2 1/2oz); 170 ml Lukewarm milk; (6fl oz); 4 Carrots; peeled; A bunch of chives; 6 sl Smoked salmon; 70 g Buckwheat flour; (2 1/2oz); 100 g Blanched small broccoli; 100 ml Fromage frais or cr?me; Black Pepper freshly ground; 170 ml Lukewarm water; (6fl oz); Crisp salad leaves to; 1 Egg; separated; Knob of butter for frying

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INGREDIENTS

2 Apples
1 Sachet dried yeast
50 g Shelled walnuts; (2oz)
1 ts Salt
FOR THE FILLING
1 ts Sugar
100 g Fromage frais; (4oz)
70 g White plain flour; (2 1/2oz)
170 ml Lukewarm milk; (6fl oz)
4 Carrots; peeled
A bunch of chives
FOR THE BLINIS
6 sl Smoked salmon
70 g Buckwheat flour; (2 1/2oz)
100 g Blanched small broccoli
100 ml Fromage frais or cr?me
Black Pepper ; freshly ground
170 ml Lukewarm water; (6fl oz)
Crisp salad leaves to
1 Egg; separated
Knob of butter for frying

INSTRUCTIONS

To make the blinis, mix the egg yolk with the flour, dried yeast and then the lukewarm water. Whisk well and cover with a damp tea towel, leave in a warm place until doubled in volume (approximately 1 1/2 to 2 hours). Whisk in the milk to make a batter consistency and then cover again, leave until small bubbles appear on the surface, about 1 hour. Whisk the egg white until it forms stiff peaks, then gently fold into the batter. Cook as for griddle scones. Take 2 of the blinis and place some fromage frais or cr?me fraiche on one, a little smoked salmon and a few florets of broccoli on top. Then with the other blini simply place on top and serve it like a sandwich. Repeat with remaining blinis. Grate the apples and the carrots together and mix in the fromage frais with a few broken walnuts. To finish the salad add a little black pepper and mix well. Serve on the plate with some leaves of crispy lettuce and the blini and salmon sandwiches. Per serving: 1307 Calories (kcal); 36g Total Fat; (24% calories from fat); 117g Protein; 134g Carbohydrate; 328mg Cholesterol; 6380mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 13 1/2 Lean Meat; 6 Vegetable; 3 Fruit; 2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Spinach And Broccoli Blinis with Smoked Salmon Served With A

2 Apples
1 Sachet dried yeast
50 g Shelled walnuts; (2oz)
1 ts Salt
 FOR THE FILLING
1 ts Sugar
100 g Fromage frais; (4oz)
70 g White plain flour; (2 1/2oz)
170 ml Lukewarm milk; (6fl oz)
4 Carrots; peeled
 A bunch of chives
 FOR THE BLINIS
6 sl Smoked salmon
70 g Buckwheat flour; (2 1/2oz)
100 g Blanched small broccoli
100 ml Fromage frais or cr?me
 Black Pepper freshly ground
170 ml Lukewarm water; (6fl oz)
 Crisp salad leaves to
1 Egg; separated
 Knob of butter for frying

To make the blinis, mix the egg yolk with the flour, dried yeast and then  the lukewarm water. Whisk well and cover with a damp tea towel, leave in a  warm place until doubled in volume (approximately 1 1/2 to 2 hours).    Whisk in the milk to make a batter consistency and then cover again, leave  until small bubbles appear on the surface, about 1 hour. Whisk the egg  white until it forms stiff peaks, then gently fold into the batter. Cook as  for griddle scones.    Take 2 of the blinis and place some fromage frais or cr?me fraiche on one,  a little smoked salmon and a few florets of broccoli on top. Then with the  other blini simply place on top and serve it like a sandwich. Repeat with  remaining blinis.    Grate the apples and the carrots together and mix in the fromage frais with  a few broken walnuts. To finish the salad add a little black pepper and mix  well. Serve on the plate with some leaves of crispy lettuce and the blini  and salmon sandwiches.        Per serving: 1307 Calories (kcal); 36g Total Fat; (24% calories from fat);  117g Protein; 134g Carbohydrate; 328mg Cholesterol; 6380mg Sodium Food  Exchanges: 3 1/2 Grain(Starch); 13 1/2 Lean Meat; 6 Vegetable; 3 Fruit; 2  Fat; 1/2 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (941g)
Recipe Makes: 1 servings

Calories: 833
Calories from Fat: 180 (22%)

Amt Per Serving		% DV

	Total Fat 20g	27 %
	Saturated Fat 4.5g	23 %
	Monounsaturated Fat 6.8g
	Polyunsanturated Fat 6.1g
Cholesterol 260.4mg		80 %
Sodium 92mg		3 %
Potassium 2079.3mg		55 %
Total Carbohydrate 66.7g		20 %
	Dietary Fiber 10.4g	41 %
	Sugars, other 56.4g
Protein 103.5g		148 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 833

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