Try this Spinach and Brown Rice Bake recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Grease 2-quart casserole dish. In large bowl combine rice, squash, spinach and cheese; toss until combined. Season with salt and pepper. Pour into greased dish; add chicken broth. Bake uncovered, about 20 minutes or until hot and cheese is melted. NOTES : 1 1/2 cups packed shredded summer squash can be substituted for spaghetti squash. Recipe by: family recipe Posted to EAT-LF Digest by Vickie
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Serving Size: 1 Serving (251g) | ||
Recipe Makes: 4 | ||
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Calories: 191 | ||
Calories from Fat: 34 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 9.1mg | 3 % | |
Sodium 261.8mg | 9 % | |
Potassium 383.4mg | 10 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 27.5g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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