Try this Spinach and Egg Salad with Yogurt recipe, or contribute your own.
Suggest a better descriptionWash the spinach thoroughly. Drain. Dry with paper towels. Shred and combine with the scallions in a salad bowl. Beat the yogurt, olive oil, and salt and pepper with a fork until well blended. Add the eggs. Pour the mixture over the spinach. Mix gently but thoroughly, taking care not to mash the eggs. Taste for seasoning. Garnish with the olives. Serve chilled. Serves 4. Recipe by: Unknown Cookbook Posted to MC-Recipe Digest V1 #994 by L979
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 101 | ||
Calories from Fat: 79 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 160.4mg | 6 % | |
Potassium 241.4mg | 6 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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