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Name: Spinach And Fennel Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: Bottled Italian dressing; to; 1/2 c Chopped dates; 10 oz Bagged and prewashed salad; 1 lg Fennel bulb; sliced

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INGREDIENTS

Bottled Italian dressing; to
1/2 c Chopped dates
10 oz Bagged and prewashed salad
1 lg Fennel bulb; sliced

INSTRUCTIONS

MAKES 8 SERVINGS VEGAN On individual salad plates, top spinach with fennel and dates. Pass Italian dressing at table. Makes 8 servings. NOTE: Prechopped dates are available if you want to avoid the trouble of chopping whole dates, which can be a slow and sticky process. PER 1 1/2-CUP SERVING WITH 1 TBLS DRESSING: 112 CAL.; 2G PROT.; 7G TOTAL FAT (1G SAT. FAT); 12G CARB.; 0 CHOL.; 198MG SOD.; 2G FIBER By Kathleen on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 58

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Nutrition

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Serving Size: 1 Serving (395g)
Recipe Makes: 1 servings

Calories: 310
Calories from Fat: 2 (1%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.1mg		0 %
Potassium 779.5mg		21 %
Total Carbohydrate 84g		25 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 76.5g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 310

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