Spinach and Feta Bread Abm
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INGREDIENTS
- 2 1/4 ts Bread machine yeast
- 3 tb Vegetable oil
- 1/2 c Water
- 1/3 c Feta cheese ; crumbled
- 3/4 c Spinach; frozen, chopped
- 1/2 tb Nutmeg
- 3 c Bread flour
- 1/3 c Wheat bran
- BEST BREADMACHINE
- 1 lg Egg ; beaten
- 1 1/2 tb Sugar
- 1/2 ts Black pepper
- 1/2 tb Salt
INSTRUCTIONS
Defrost spinach overnight in refrigerator or microwave, but do not cook. Wrap in dish towel or piece of clean old sheeting and tighten fabric around spinach to squeeze out all the liquid. Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 oclock. Select "white bread" and push Start. The green spinach running through this bread makes it look like marble. The loaf is moist yet dense and fragrant with nutmeg and cheese. Meat loaf or cold lamb make excellent sandwich fillings, or eat slices with chicken, egg-lemon, or beef and barley soup. In hot & humid weather, use 1/8 c less water. Tested in DAK R2D2. Sylvias comments: MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes Recipe by: Sylvia Steiger/sylvia.steiger@luantic.com Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by "Karen Deck"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (150g) | ||
| Recipe Makes: 12 | ||
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| Calories: 480 | ||
| Calories from Fat: 53 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 21.3mg | 7 % | |
| Sodium 63mg | 2 % | |
| Potassium 260.9mg | 7 % | |
| Total Carbohydrate 91.2g | 27 % | |
| Dietary Fiber 6.1g | 25 % | |
| Sugars, other 85g | ||
| Protein 16.3g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 480
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