Spray a non-stick skillet with olive oil cooking spray. Set over medium heat and add onion and garlic. Cook, stirring occasionally for four to six minutes or until tender. Add rice and spinach and cook stiring constantly for five minutes or until spinach is wilted. Stir in the feta chees and season with salt and pepper. Serve immediately.
Yields: generous 1/2 cup per serving
Start cooking the rice prior to chopping the vegetables. That way, the rice will be cooked to go in the pan by the time you're ready for it.
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|Serving Size: 1 Serving (155g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 69 (34%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 3.2mg||1 %|
|Sodium 416.3mg||14 %|
|Potassium 185.5mg||5 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 23.4g|
|Protein 7.9g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 201
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