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Name: Spinach And Feta Cheese Parcel
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 pk Filo pastry; ; and chopped; 1/2 lb Butter melted; 1 pk Feta cheese; (small dice); 2 sl Smoked ham; small dice; 1 Bag spinach; blanched,

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INGREDIENTS

1 pk Filo pastry
; and chopped
1/2 lb Butter ; melted
1 pk Feta cheese; (small dice)
2 sl Smoked ham; small dice
1 Bag spinach; blanched,

Servings

INSTRUCTIONS

Pre-heat the oven to gas mark 4 for 12-15 minutes. Cut the pastry into 4x4 inch squares. Take two pieces, place one piece on top of another to form a star shape. Make the mixture by mixing together the ham, cheese and spinach. Place some mixture in the middle of the pastry and butter the edges. Bring the sides into the middle to form a bunch. Lightly butter a baking sheet and place the parcels onto it. Butter each parcel and cook in the oven.

NOTES

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Nutrition

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Serving Size: 1 Serving (790g)
Recipe Makes: 1 servings

Calories: 4257
Calories from Fat: 3493 (82%)

Amt Per Serving		% DV

	Total Fat 388.1g	517 %
	Saturated Fat 237.9g	1190 %
	Monounsaturated Fat 105.9g
	Polyunsanturated Fat 16.9g
Cholesterol 975.2mg		300 %
Sodium 4235.6mg		146 %
Potassium 357.5mg		9 %
Total Carbohydrate 177g		52 %
	Dietary Fiber 6.4g	26 %
	Sugars, other 170.6g
Protein 27.7g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4257

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