Try this Spinach And Feta Pasta recipe, or contribute your own.
Suggest a better description* Caution: we like very hot and spicy foods. This was moderately spicy to our tastes. You can always add more peppers at the table (like my husband did). Cook the pasta to al dente. Drain. While the pasta is cooking, saute the garlic in the olive oil in a large skillet. Add the dried oregano and chopped tomato. When the tomato is soft, add the thawed spinach. Mix the drained pasta with the vegetables in the skillet. Add the lemon juice and liquid from the spinach (or broth or water) as needed to keep the pasta well-moistened. Toss in the feta cheese. Serve immediately (if possible). My husband was very late arriving home, so I held the meal on the stove top for an hour. Keep adding liquid, as needed, if you dont serve the dish immediately. Per serving: 550 Calories; 11g Fat (17% calories from fat); 21g Protein; 94g Carbohydrate; 25mg Cholesterol; 382mg Sodium Food Exchanges: 5 1/2 Starch/Bread; 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat NOTES : If you prefer the feta to remain in chunks, add it to the pasta just before serving. If you like it melted, cover the pan and keep it over medium-low heat for a few minutes after adding the feta. Stir frequently. Recipe by: Ellen C. Rakes
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 4 | ||
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Calories: 524 | ||
Calories from Fat: 78 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 381.4mg | 13 % | |
Potassium 762.2mg | 20 % | |
Total Carbohydrate 90.3g | 27 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 84.6g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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