Spinach And Feta Pita Bake
by smobrien
This is great as an appetizer or a full meal. It's tasty, flavorful, and
good for you. The crunchy crust is what I really like! You can play with
the toppings and cheeses for a great meal that is fast and delicious.
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INGREDIENTS
- 6 6-inch whole wheat pita breads
- 1 6-oz. tub sun-dried tomato pesto or asiago ar ; spread
- 2 roma ; (plum) tomatoes, chopped
- 1 bunch spinach ; rinsed and chopped
- 4 fresh mushrooms ; sliced
- 1/2 cup crumbled feta cheese ; try low fat
- 2 Tablespoons grated parmesan cheese
- 3 Tablespoons olive oil
- 1 pinch ground black pepper to taste
INSTRUCTIONS
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Spread tomato pesto onto one side of each pita bread, and place them
pesto side up on a baking sheet. Top tomatoes, spinach, mushrooms, feta
cheese, and Parmesan cheese. Drizzle with olive oil and season with pepper.
3. Bake for 12 minutes in the preheated oven or until pita breads are
crisp. Cut into quarters and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (86g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 70 | ||
| Calories from Fat: 45 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 12.4mg | 4 % | |
| Sodium 205.5mg | 7 % | |
| Potassium 385.5mg | 10 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 1.9g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 70
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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