1. Preheat oven to 450.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic, saute 1 minute. Add half of spinach; cook 1 minute or until spinach wilts. Add remaining spinach; cook 2 minutes, stirring constantly, until spinach wilts. Remove from heat; stir in feta and next 6 ingredients (through pepper).
3. Place dough on a baking sheet coated with cooking spray; pat dough into a 15x12-inch rectangle. Spread spinach mixture legthwise over half of dough, leaving a 1-inch border. Fold other half of dough over filling; press edges together with a fork. Cut 5 (1-inch) diagonal slits in top of dough.
4. Combine milk and water; brush evenly over dough. Sprinkle with Parmesan. Bake at 450 for 15 minutes or until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 6|
|Calories from Fat: 101 (50%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 4.1g||20 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 20.4mg||6 %|
|Sodium 320.6mg||11 %|
|Potassium 544.5mg||14 %|
|Total Carbohydrate 20.8g||6 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 18.1g|
|Protein 7.7g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 200
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