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Name: Spinach and Garlic Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pkg fresh spinach trimmed; 4 cup chicken broth; 1/2 cup carrots shredded; 1/2 cup onion chopped; 8 garlic cloves minced; 1/4 cup butter; 1/4 cup flour; 1/2 cup milk; 1/2 cup light sour cream; 1/2 tsp pepper; 1/8 tsp cayenne pepper

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INGREDIENTS

1 pkg fresh spinach ; trimmed
4 cup chicken broth
1/2 cup carrots ; shredded
1/2 cup onion ; chopped
8 garlic cloves ; minced
1/4 cup butter
1/4 cup flour
1/2 cup milk
1/2 cup light sour cream
1/2 tsp pepper
1/8 tsp cayenne pepper

Servings

INSTRUCTIONS

Bring spinach, carrots, and broth to a boil. Reduce heat. Simmer for 5 min, stirring occasionally. Remove from heat.

In a large skillet, sauté onion and garlic in butter until tender (5-10 min). Add flour, cook and stir over low heat for 3-5 min. Slowly add to spinach mixture and blend well. Puree in small batches in a blender or food processor. Return to pot. Add remaining ingredients. Heat through, but do not boil.

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Nutrition

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Serving Size: 1 Serving (9351g)
Recipe Makes: 1 Servings

Calories: 13043
Calories from Fat: 7284 (56%)

Amt Per Serving		% DV

	Total Fat 809.4g	1079 %
	Saturated Fat 254.4g	1272 %
	Monounsaturated Fat 324.3g
	Polyunsanturated Fat 162g
Cholesterol 3853.2mg		1186 %
Sodium 4096.9mg		141 %
Potassium 15926.3mg		419 %
Total Carbohydrate 432.8g		127 %
	Dietary Fiber 72g	288 %
	Sugars, other 360.8g
Protein 975.2g		1393 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 13043

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