Try this Spinach and Orange Salad recipe, or contribute your own.
Suggest a better descriptionSilken Tofu: available in health food stores, made from extra-thick soy milk, strained through silk. The liquid is not drained off. The result is a creamy product that is ideal for spreads, drinks and desserts. Silken tofu is vacuum-packed and has a shelf life of several months. Dressing: Place tofu in sieve; drain for 15 minutes, discarding liquid. In blender or food processor, combine tofu, mayonnaise, vinegar, tarragon, sugar, mustard, salt and pepper until smooth. Spread almonds on baking sheet; bake in 350F 180C oven for 8 minutes or until golden. Let cool. Meanwhile, tear spinach into bite-size pieces. In large bowl, combine spinach, oranges and onion. Toss salad with half of the dressing. Sprinkle almonds over top. Per serving: about 130 calories, 5 g Protein, 8 g fat, 12 g carbohydrate Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 152 | ||
Calories from Fat: 98 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 14 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 93.3mg | 3 % | |
Potassium 485.7mg | 13 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 5.5g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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