Try this Spinach and Parmesan Dip recipe, or contribute your own.Suggest a better description
Squeeze any excess liquid out of spinach.
In a medium bowl, combine the spinach, yogurt, Parmesan, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Serve with dippers,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (25g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 52 (55%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 17.6mg||5 %|
|Sodium 457.9mg||16 %|
|Potassium 46.3mg||1 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 2.4g|
|Protein 8g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 94
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